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My Bariatric Workbook
Journaling is one of THE MOST helpful ways to reflect, better understand yourself and learn what makes you succeed. This journal was designed for BEFORE & AFTER bariatric surgery to help you focus on both your mental and physical health.
This journal will help you along your bariatric surgery weight loss journey by:
- Determining Your WHY to help prepare for your journey ahead
- Discovering Your Emotional Expression as it relates to better handling stressful situations
- Understanding Your Coping Mechanisms and how they can improve to help you succeed in losing weight
- Learning to LOVE Yourself Again
- Analyzing Your Relationship with Food and how it can be improved upon
- Discovering How to Prioritize Nutrition and Exercise to help reach your weight loss goals
- Understanding How to Better Plan Ahead and enjoy food by exploring different recipes
- AND SO MUCH MORE!
