Recipes

Healthy, delicious recipes designed for life before & after bariatric weight loss surgery.

Bariatric overnight oats recipe for weight loss surgery
Bariatric Nachos recipe made with Quest protein chips

Protein Packed Overnight Oats

Quest Chips Skillet Nachos

bariatric weight loss surgery meal plan recipe meatballs
Bariatric trail mix for weight loss surgery

Orange Chicken

Cauliflower Fried Rice

bariatric weight loss surgery chocolate chip cookie dessert recipe
bariatric weight loss surgery Splenda pumpkin bread dessert recipe

Chickpea Choco-chip Cookies

Splenda Pumpkin Bread

bariatric weight loss surgery watermelon dessert recipe
bariatric weight loss surgery Mediterranean couscous salad recipe
bariatric weight loss surgery coffee latte drink recipe
bariatric weight loss surgery mojito mocktail drink recipe

Guilt-free Coffee Latte

Mojito Mocktail

Bariatric Trail Mix

Sun Dried Tomato Meatballs

bariatric weight loss surgery recipe cauliflower fried rice
bariatric weight loss surgery meal plan recipe orange chicken
bariatric breakfast sandwich recipe for weight loss
bariatric weight loss surgery protein mashed potatoes recipe

Eggful Breakfast Sandwich

Creamy Protein Mashed Potatoes

Mediterranean Couscous Salad

Watermelon w/ Feta & Mint

bariatric weight loss surgery appetizer recipe charcuterie board
bariatric weight loss surgery Splenda candied pecans dessert

Christmas Tree Charcuterie Board

Splenda Candied Pecans

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    Helping you survive life after bariatric surgery.

    Bariatric Weight Loss Surgery Meal Plan Downloadable PDF