bariatric weight loss surgery meal plan recipe meatballs

Sun Dried Tomato Meatballs

From the kitchen of: nourished_bliss

Makes: 8 servings

Prep: 10 mins

Cook: 20 mins

Ingredients

  • 1 lb ground chicken breast

  • 1 egg

  • 1/2 cup spinach, chopped

  • 1/4 cup breadcrumbs

  • 1/4 cup sun dried tomatoes, chopped

  • 1/4 cup yellow onions, chopped

  • pinch of salt and pepper

Directions

Preheat the oven to 350 degrees. Chop spinach, sun dried tomatoes and yellow onions finely. In a large mixing bowl, combine ground chicken breast, spinach, breadcrumbs, sun dried tomatoes, yellow onions, salt and pepper. Form into small balls and sear on the stovetop until browned (typically takes 3-5 mins). Place browned meatballs on a tray and cook in the oven for about 15 mins until fully cooked. Remove from the oven and enjoy!

PRO TIP: This recipe is deliciously paired with a Mediterranean Couscous Salad!

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