bariatric weight loss surgery breakfast meal plan recipe

Eggful Breakfast Sandwich

Looking for a delicious breakfast packed with protein? This breakfast sandwich is the perfect for the occasion and easily customizable as well! Add your favorite veggies and seasonings to make it your own. 

Makes: 1 serving

Prep: 2 mins

Cook: 5 mins

Ingredients

  • 2 eggs

  • 1 slice whole wheat toast

  • 1 Tbsp avocado

  • 1/2 cup spinach

  • 1 tsp crushed red pepper

Directions

It’s as simple as it looks! Cook eggs on the stovetop however you prefer them alongside spinach. Toast a slice of whole wheat bread and spread a layer of avocado on top. Layer cooked spinach and egg on top. Sprinkle crushed red pepper on top and enjoy!

PRO TIP: Add Watermelon w/ Feta & Mint as a fun side to your breakfast!

Find more weight loss meal & snack ideas in my Post Bariatric Surgery Meal Success Guide!

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