bariatric weight loss surgery Splenda candied pecans dessert

Splenda Candied Pecans

Sugar-free candied pecans? You bet - all with the help of Splenda! I used to make these just as a holiday treat until I discovered how delicious they are on top of salads, sweet potatoes, and Protein Packed Overnight Oats! They have become a year-round delicious, guilt-free recipe! 

Makes: 6 servings

Prep: 5 mins

Cook: 20 mins

Ingredients

  • 1.5 cups pecans

  • 3 tbsp Splenda

  • 3 tbsp water

  • 1 tsp vanilla extract

  • 1/2 tsp salt

Directions

In a saucepan, combine pecans, Splenda, water, vanilla extract and salt. Heat on high until boiling, then reduce heat to medium. Continue to stir until sugar crystallizes. Pour nuts onto a baking sheet with parchment paper and let cool. Serve on top of salads or add my Bariatric Trail Mix recipe!

Find more weight loss meal & snack ideas in my Post Bariatric Surgery Meal Success Guide!

Get your FREE 3 Day Sample Meal Plan today!

    We won't send you spam. Unsubscribe at any time.